fresh  beans salad 

                                                                                   

   

                                                     

ingredients

1- 1 cup kidney beans drained and rinsed

2- 1 cup  cannellini beans drained and rinsed

3-1 cup garbanzo beans chickpeas, drained and rinsed.

4- 1/2 cucumber diced.

5-1 cup chopped fresh parsley salad leaves.

6- 1 cup chopped fresh mint leaves torn or gently chopped.

7- 1 cup chopped onions.

8- 1 cup carrot dinced.

9- 4 tsp lemon juice.

10-2 tsp olive oil.

12-1 cup green and red peper cored and chopped.

13 1 cup chopped tomatoes.

14-salt as required.

15- black powder (kali mirch).

16- 1 cup boiled and chopped potatoes.

17-chat masala.

18-boiled sweet corn

19-olives (optional)

method

>boil all the beans ,beans and potatoes drained and rinsed.

> take a boul and add all the above mention ingredients in it and mix it well. 

>enjoy your meal.

food ,recipe,salt,meal, healthy food